Strong Hand Only

One-Handed

Shooting with your dominant hand only. Essential skill for injury scenarios and required in IDPA and USPSA competition stages.

Par Time Standards

Beginner 5s

Intermediate 3.5s

Expert 2.5s

Course of Fire

Low ready, strong hand only
Beep
5 shots to chest

Setup

7 yards to IPSC torso

Strategy

Grip pressure is critical - you only have one hand. Cant the gun slightly inward for better recoil control. Take your time on the first few sessions.

About This Drill

If your support hand is injured or occupied, you need to shoot one-handed. This drill builds that skill with your dominant hand. 5 shots, all hits required.

Train This Drill

Use Par Timer Pro to practice Strong Hand Only with audio cues and track your progress.