Training for Glock Sport Shooting Foundation

About GSSF

Glock-only competition with divisions based on pistol model. Accessible entry point for new competitors.

Why Use a Par Timer for GSSF?

In action pistol sports, speed and accuracy are equally critical. A par timer creates the same time pressure you'll face on the clock, helping you build the ability to perform under stress. Unlike a shot timer that only records what happened, a par timer challenges you to beat a specific time—pushing you to improve.

Training Plan for GSSF

1. Master Your Draw

Your draw is the foundation of every stage. A fast, consistent draw gives you a head start on every string of fire.

Practice these drills:

2. Build Reloading Speed

Fumbled reloads cost seconds. Drill your reloads until they're automatic—you shouldn't have to think about them during a stage.

3. Develop Target Transitions

Moving between targets efficiently is where many shooters lose time. Practice driving the gun aggressively while maintaining accuracy.

Practice these drills:

All GSSF Drills

Complete list of drills recommended for GSSF training:

Video

Bill Drill

7 yards. 1 target. Draw and fire 6 shots. Should be able to cover all shots with a dollar bill. 3 second par for experienced shooter.

3.5s 3s 2.5s

Video

Draw to First Shot

Pure draw speed from holster to first accurate hit. The foundational drill for concealed carry and competition shooters alike.

2.5s 1.5s 1s

Video

Dot Torture

The gold standard pistol accuracy diagnostic. 50 rounds on small dots.

Video

Ball & Dummy

Diagnose and fix trigger flinch by randomly mixing live rounds with snap caps. Reveals anticipation issues you cannot feel otherwise.

Video

Hammered Pair

Practice controlled pairs with two rapid shots on target. Essential drill for building recoil management and sight tracking skills.

4s 3s 2s

Dry Fire Practice

Most top GSSF competitors dry fire far more than they live fire. Par Timer Pro is ideal for dry fire training—you get the same time pressure without spending ammunition.

Focus your dry fire on:

• Draw stroke consistency
• Reload mechanics
• Target transitions (use target stickers or marks on your wall)
• Trigger control at speed